A Michigan field guide collage featuring a CB compass badge, a dog and cat, a field notebook, tools, and a kettlebell.
Portage, Michigan // Leadership in practice

Chris Brennan

Retail operations leader. Builder of practical tools.
Animal advocate. Lifelong competitor.

Lead teams. Solve real problems. Keep showing up.

System status

Build useful things. Help animals. Build yourself in real life.

Built in real life

My First Bodybuilding Show

I chose the stage as a hard target during a demanding season of work, fatherhood, fatigue, and health challenges. This is the story of the decisions and consistency that got me there.

Read the story
My Current Plan6-Day Push / Pull / LegsMy current hypertrophy split with exercise order, sets, rep targets, rest periods, weekly volume, and the meal plan I am running now.Open my current plan

My Projects