CHRIS BRENNAN // NPC PREP

STAGE READINESS TIMELINE

TARGET: MAY 23, 2026

000

Days

:

00

Hours

:

00

Minutes

:

00

Seconds

INITIATION 0% STAGE READY

The Methodology

TRAINING: THE EVOLUTION

From professional gamer to the NPC stage. Applying a "Min-Max" philosophy to physical development through consistent training.

Progressive Overload: Systematic increases to force new adaptations.
Smart Recovery: Prioritizing injury prevention and recovery to minimize downtime.
Mind-Muscle Connection: Learning to feel the movement, not just move the weight.

BIO-HACKING: THE PROTOCOL

Treating biology as an ongoing experiment. I'm obsessed with the 1% margins and testing the bleeding edge of longevity science. Even though I know it barley (or doesn't) matter.

Mitochondrial Health: Optimizing energy at the foundational level.
Internal Environment: Focusing on hormonal health and gut efficiency.
The 1% Margin: Experimenting with new tech and supplements for the fun of the data.

NUTRITION: THE ARCHITECTURE

Founded on a 100lb natural transformation. Moving past the "grind" into a decade of learning how to fuel for performance.

Metabolic Discipline: A decade of mastering macronutrients and tracking.
Optimized Timing: Aligning meals and digestion for maximum daily output.
Resource Management: Every gram of fuel is architected for a purpose.

The Projects

POTTY TIME

No app existed to track my bowel movements how I wanted, so I made one. Easy and free to use. All your data is private. Web App — but add to your home screen and it runs like a native app.

Launch App → View Source

ARENA POWER CUBE

Wanted to learn about a magic format so created website to practice and see card win rates. A dedicated dashboard for competitive MTG Arena Cube testing and statistics.

Launch App →

Source Private

PSPCAM // DW INTEGRATION

Created a custom interface to interact with the DW camera system at work. Fully integrated with their API to provide remote monitoring and team management capabilities.